Yoga and wellness

In hatha yoga, the body is worked through prolonged holding of the asanas, which gives us greater performance and muscle elasticity. The energy of our body is activated through the practice of pranayamas that, in addition to increasing our lung capacity, helps us maintain the postures.

At the end of each session there is a brief meditation with sound. A complete and integral work of body - mind - soul is sought. A complete practice where conscious breathing, movement and relaxation are present.

Rates:
-Hatha/Vinyasa (1 person): 60min €35.
-Hatha/Vinyasa (2 people): 60min €60.
-Hatha/Vinyasa (group: min 3 people, maximum 6 people): 60 min €25.
-Prenatal (1 person): 60 min €45.

Sound baths, in essence, are the process of healing the body and mind through sound, frequencies and vibrations. An induced meditation, in which the state of our brain waves is modified, activating the parasympathetic nervous system to reduce tension, stress and/or anxiety.

The session provides a feeling of complete relaxation, offering a state of deep calm and well-being. Various idiophonic instruments are used such as Tibetan bowls, quartz bowls, chimes, gong and/or tingsha.

Benefits
- Increases the amount of serotonin, dopamine and oxytocin.
- Improve physical stomach ailments, menstrual or headaches.
- Decreases stress and anxiety.
- Improves memory.
- Corrects sleep patterns.
- Enhances full attention and listening to the body.
- Emotional balance.

Rates
- Sound therapy (1 person): 75 min €100.
- Sound therapy (2 people): 75 min €165.
- Sound bath (group: min 2 people, maximum 6 people): 75 min €35.