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        Yoga and wellness

        At the Euostars Isla de la Toja you can relax body and mind through yoga or sound baths. These are two practices that will help you reconnect with yourself and leave behind the stress of everyday life.


        In hatha yoga, the body is worked through prolonged holding of the asanas, which gives us greater performance and muscle elasticity. The energy of our body is activated through the practice of pranayamas that, in addition to increasing our lung capacity, helps us maintain the postures.

        At the end of each session there is a brief meditation with sound. A complete and integral work of body - mind - soul is sought. A complete practice where conscious breathing, movement and relaxation are present.

        -Hatha/Vinyasa (1 person): 60min €35.
        -Hatha/Vinyasa (2 people): 60min €60.
        -Hatha/Vinyasa (group: min 3 people, maximum 6 people): 60 min €25.
        -Prenatal (1 person): 60 min €45.

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        Sound baths, in essence, are the process of healing the body and mind through sound, frequencies and vibrations. An induced meditation, in which the state of our brain waves is modified, activating the parasympathetic nervous system to reduce tension, stress and/or anxiety.

        The session provides a feeling of complete relaxation, offering a state of deep calm and well-being. Various idiophonic instruments are used such as Tibetan bowls, quartz bowls, chimes, gong and/or tingsha.

        - Increases the amount of serotonin, dopamine and oxytocin.
        - Improve physical stomach ailments, menstrual or headaches.
        - Decreases stress and anxiety.
        - Improves memory.
        - Corrects sleep patterns.
        - Enhances full attention and listening to the body.
        - Emotional balance.

        - Sound therapy (1 person): 75 min €100.
        - Sound therapy (2 people): 75 min €165.
        - Sound bath (group: min 2 people, maximum 6 people): 75 min €35.

        Opening hours

        More information